Here is where members of the Infant section of the Academy can learn and more importantly practise exactly what is needed for achieving those very special badges.

Basic Standing punch. Feet shoulder width apart, pulling back on with the opposite hand on each punch and loud strong kiai

Basic reverse punch. One leg behind in half a long stance in ready position. Punching with the hand which ahs the leg behind. Strong punch, pulling the other arm back. Loud kiai

Lung Punch. One leg behind in half a long stance in ready position. Punching with the hand which has the leg forward. Strong punch, pulling the other arm back. Loud kiai